WOD 4.13.14

Warm Up
2m AP
30/20/30
x20 Hollow Rocks
x20 PushUps
x20 WBS (20/14)
*Practice efficiency and body control in all warm-up movements.
BuyIn
x5 5m jingle jangles (Tabata)
WOD
x20m Walking Lunge
x20 Target Touch (12″ above reach)
x20m Slam Ball Carry (50/40))
*x3 slam ball EMOTM
*13min. AMRAP
CashOut
400m Run