WOD 4.12.12
Strength:
Push Press, 3-3-3
WOD:
Tabata
8 rounds of each movement, 20/10 second work to rest ratio
Power clean, 95/65lbs
Lateral shuffle, 5 yards
Pullups/ring rows
Squat
Post loads and total score of each movement to comments.
Strength:
Push Press, 3-3-3
WOD:
Tabata
8 rounds of each movement, 20/10 second work to rest ratio
Power clean, 95/65lbs
Lateral shuffle, 5 yards
Pullups/ring rows
Squat
Post loads and total score of each movement to comments.