Blog
12
04
2010

WOD 4.12.10

Warm-up:
Burgener x3

10 muscleups/
10 pistols/
10 burpees

WOD:

Snatch Balance:
1-1-1

Rest 5-15 minutes and then:

“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.