WOD 4.10.14
Strength:
Shoulder press, 1-1-1
Push press, 1-1-1
WOD:
5 rounds for time:
20 WallBall, 20/14 lbs
10 pullups
Post loads and rounds to comments.
Strength:
Shoulder press, 1-1-1
Push press, 1-1-1
WOD:
5 rounds for time:
20 WallBall, 20/14 lbs
10 pullups
Post loads and rounds to comments.