WOD 4.10.12
Strength:
Back squat
3-3-3
WOD:
AMRAP Iin 20 minutes of:
5 toes 2 bar/
10 wallball/
15 double unders
Post loads and rounds to comments.
Strength:
Back squat
3-3-3
WOD:
AMRAP Iin 20 minutes of:
5 toes 2 bar/
10 wallball/
15 double unders
Post loads and rounds to comments.