Blog
08
04
2015

WOD 4.09.15

Strength:

5 cycles, working up to as heavy as possible:

1 clean, 2 front squats, 1 jerk

WOD:

5 rounds for time:

( 1 clean, 2 front squats, 1 jerk) x3, @70% of above 

15 hand release push-ups 

  

Post loads and times to comments.