08 04 2015 WOD 4.09.15 Workout of The Day Strength: 5 cycles, working up to as heavy as possible: 1 clean, 2 front squats, 1 jerk WOD: 5 rounds for time: ( 1 clean, 2 front squats, 1 jerk) x3, @70% of above 15 hand release push-ups Post loads and times to comments.