Blog
09
04
2014

WOD 4.09.14

Strength:
Turkish get-up: 2 reps EMOTM for 12 minutes, 1.5/1pood

WOD:
AMRAP in 12 minutes:
3 power cleans, 135/95lbs
6 front squats, 135/95lbs
9 rings push-ups

Post rounds to comments.

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