WOD 4.08.14

Strength:
Hang Snatch, 3-2-1-1-1

WOD:
3 rounds of Max reps in alternating minutes, with 1 minute of rest between rounds of:
Alternating Dumbell snatches, 70, 50 or 30lbs
Tire sit-ups
Box jumps
Calorie row
Burpees

Post loads and total reps to calories.