WOD 4.08.10

Warm-up:
25 yards, high knees/
25 yards, butt kicks/
x4
Inch worms, 10/
1 minute dead bug, 3 rest 30 seconds between/
20 steps samson stretch/
10 shoulder pass throughs/

25 yards, resisted run
x3, rest 1 min between efforts

WOD:

Overhead squat:
3-3-3

Rest 5-10 and then:
Complete the following sprints:
2 x 20 Meter Sprints (rest 20 seconds between efforts)

Rest 30 seconds then…
4 x 30 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then…
10 x 10 Meter Flying Starts (rest 30 seconds between efforts)
*take 10 meters to accelerate, you should be full speed by the time you hit your start.
Post fastest times on the flying starts to comments.