Blog
06
04
2013

WOD 4.07.13

2 minute focus/Achilles Plank

1 min. ea. following:
*Jumping Jacks
*5m Lateral Shuffle
*Squat Jump
*Hollow Rock

Mobility-Shoulder/Hips
PVC + OHS

BuyIn:
Jingle Jangle Tabata x4

WOD – Athlete Teams of 2 will complete the following Task Objective:
*5 meter Hoover Ball Catch x100 (20/14)
*PlyoBox StepUp/Down x100 (24/20)
*Russian KB Swing x100 (1.5/1pood)
*Grappling Shoot Thru x100

CashOut:
750m Row

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