WOD 4.07.13
2 minute focus/Achilles Plank
1 min. ea. following:
*Jumping Jacks
*5m Lateral Shuffle
*Squat Jump
*Hollow Rock
Mobility-Shoulder/Hips
PVC + OHS
BuyIn:
Jingle Jangle Tabata x4
WOD – Athlete Teams of 2 will complete the following Task Objective:
*5 meter Hoover Ball Catch x100 (20/14)
*PlyoBox StepUp/Down x100 (24/20)
*Russian KB Swing x100 (1.5/1pood)
*Grappling Shoot Thru x100
CashOut:
750m Row