Blog
05
04
2014

WOD 4.06.14

WarmUp
2m AP
x20 Toe Touch (Tight/Slow)
x20m Samson Stretch
x20 AirSquat w/MiniBand
x20 WBS w/MiniBand (20/14)
x50 Hollow Rock
BuyIn
5 Object Shuttle w/x1 Burpee on each object (Tire-35#KB-40# Slamball-53#KB-70#DB)
WOD *12 min. AMRAP
x8 PullUp
x8 War & Peace
x8 Burpee
CashOut
x800m Run

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