05 04 2014 WOD 4.06.14 Workout of The Day WarmUp 2m AP x20 Toe Touch (Tight/Slow) x20m Samson Stretch x20 AirSquat w/MiniBand x20 WBS w/MiniBand (20/14) x50 Hollow Rock BuyIn 5 Object Shuttle w/x1 Burpee on each object (Tire-35#KB-40# Slamball-53#KB-70#DB) WOD *12 min. AMRAP x8 PullUp x8 War & Peace x8 Burpee CashOut x800m Run