WOD 4.05.16

Buy in/cash out:

100 hollow rocks

Skill review 

 WOD:

Fight Gone Bad style, 3 rounds for reps, 1 minute rest between:

Strict ring row

Grappling shoot through

Power clean 155/105 lbs

Double unders

Alternating dumbbell snatch, 70/50/30lbs

CrossFit Ruck:

Hollow rock/Superman

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Overhead hold lb/mins (250/150)

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Easter critters (60m each)

– bunny hop

– duck walk

– pigs in mud

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Egg Hunt (20 min AMRAP)