WOD 4.02.15
Strength:
Pause snatch, 3-3-3-3-3
WOD:
“Nancy”
5 rounds for time of:
400 meter run
Overhead squat 95/65 lbs x 15
Post loads and times to comments.
Strength:
Pause snatch, 3-3-3-3-3
WOD:
“Nancy”
5 rounds for time of:
400 meter run
Overhead squat 95/65 lbs x 15
Post loads and times to comments.