WOD 4.01.14
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
Tabata:
Double Unders
Push ups, (chest to floor)
Medball cleans 20/14lbs
Sledge strikes 16/10lbs
Post loads and sum of lowest and highest scores to comments.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
Tabata:
Double Unders
Push ups, (chest to floor)
Medball cleans 20/14lbs
Sledge strikes 16/10lbs
Post loads and sum of lowest and highest scores to comments.