31 03 2013 WOD 4.01.13 Workout of The Day Strength: Back Squat, 3-3-3-3-3 Buy In/Cash Out: 50 Hollow Rocks WOD: Head 2 Head: 7 rounds per athlete, each round for time, resting at least 2 minutes between rounds Med ball Slam, 7 reps 4 Cone Suicide Drill x2, 5 yards between cones Post loads and time to comments.