WOD 3.29.12

Strength:
Shoulder press
10-10-10

WOD:
For time:
30 hammer strikes/
21 front squats 135/95 lbs
21 Pullups
30 hammer strikes
15 front squats 135/95 lbs
15 Pullups
30 hammer strikes
9 front squats 135/95 lbs
9 Pullups

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