WOD 3.28.15

WOD 1:

“Tailpipe”

Partner WOD 
-row 250m 
-hold 2 1.5/1 pood KB’s racked beneath your chin while partner rows 250m

Alternate and repeat for 3 rounds

WOD 2:

5 rounds for time:

20 American swings, 1.5/1 pood

15 push-ups

10 toes2bar

Post time to comments. 

CrossFit Ruck

7 rounds (vs / row wars style)

– 1 rope ascent

– 2 stone cleans

– 40m sprint

– 2 stone cleans

– 1 rope ascent

–vs–

– over the rig medball burpee

800m NSW mile

– equal mix of 185/135/95#