WOD 3.27.12
Strength:
Front squat
10-10–10
WOD:
4 rounds for time of:
30 situps/
21 box jumps/
12 ring dips
Post loads and times to comments.
Strength:
Front squat
10-10–10
WOD:
4 rounds for time of:
30 situps/
21 box jumps/
12 ring dips
Post loads and times to comments.