WOD 3.25.15

Skill review

WOD:

3 rounds for reps, rotate each min:

 

Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)

Sumo deadlift high-pull: 75/55 pounds (Reps)

Box Jump: 20IN box (Reps)

Push-press: 75/55 pounds (Reps)

Row: calories (Calories)

 Post total reps to comments.