WOD 3.24.15
Strength:
Level I: pull-up negatives, 5×3
Level II: Max rep strict pullups x3
Level III: Weighted Pull-up, 5-3-1-1-1
WOD:
10^1 reps for time:
Front squat, 135/95lbs
Burpees
Post loads and times to comments.
Strength:
Level I: pull-up negatives, 5×3
Level II: Max rep strict pullups x3
Level III: Weighted Pull-up, 5-3-1-1-1
WOD:
10^1 reps for time:
Front squat, 135/95lbs
Burpees
Post loads and times to comments.