WOD 3.23.15
Deadlift, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
5 pullups
7 box jumps overs, 24/20 inches
9 butterfly sit-ups
Post loads and rounds to comments.
Deadlift, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
5 pullups
7 box jumps overs, 24/20 inches
9 butterfly sit-ups
Post loads and rounds to comments.