WOD 3.22.15
Warm Up
2m AP
PVC Shoulder Mobility
5m RC – “Eights”
-5 meter Lateral Shuffle
-Air Squat
-AKBS (Light KB)
BuyIn
Fx WarmUp x3
(BC/ParaPlyo/LS)
WOD
x400m Run
THEN
*5 Rounds of:
x8 PushUp
x8 Stationary Lunge
x8 WBS (20/14)
THEN
x400m Run