WOD 3.22.15

Warm Up

2m AP

PVC Shoulder Mobility

5m RC – “Eights”

-5 meter Lateral Shuffle

-Air Squat

-AKBS (Light KB)

BuyIn 

Fx WarmUp x3

(BC/ParaPlyo/LS)

WOD

x400m Run

THEN

*5 Rounds of:

x8 PushUp

x8 Stationary Lunge

x8 WBS (20/14)

THEN

x400m Run