Blog
    21
    03
    2011

    WOD 3.21.11

    WOD

    For time:
    135 pound Front squat, 10 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 9 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 8 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 7 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 6 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 5 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 4 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 3 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 2 reps
    15 ft Rope Climb, 1 ascent
    135 pound Front squat, 1 rep
    15 ft Rope Climb, 1 ascent

    Sub 1,2,3,4,5,6,7,8,9,10 strict pullups or ring rows if you cannot rope climb.