WOD 3.18.12
-WarmUp
Running Clock
WOD:
For time:
800m Run x1
Then: 21-18-15-12-9-6-3 rep rounds of:
Pull Ups
Sit Ups
AirSquats
800m Run x1
Post time to comments.
-WarmUp
Running Clock
WOD:
For time:
800m Run x1
Then: 21-18-15-12-9-6-3 rep rounds of:
Pull Ups
Sit Ups
AirSquats
800m Run x1
Post time to comments.