18 05 2015 WOD 3.17.15 Workout of The Day WarmUp 2m AP 5m RC (JJ/OHS/MC/HR w/PVC) x3 Rds. Push/Pull (*30sec OH Plate + Dead Hang) WOD #1 *9 minute AMRAP of: x18 Target Touch (12″max reach) x9 HR-PushUp x9 Plate SitUp (25/10) WOD #2 2 RFTx of: x55 RKBS (70/53/35/26) x55 OHS w/PVC CashOut x100m Bear Crawl OR x100m Walking Lunge