17 03 2013 WOD 3.17.13 Workout of The Day 5min RC WarmUp +PVC +OHS “Deck of Cards” *Non-Traditional *Hearts-Slam Ball (40/50) *Diamonds-Wall Ball (20/14) *Clubs-Burpees *Spades-SitUp GetUp *Jokers-5m Jingle Jangles x4 Tabata intervals