WOD 3.16.11

WOD

100 OHS
5 Knees to Elbows

Complete as many OHS in sequence without putting the bar down. Everytime the bar is dropped perform 1 set of Knees to Elbows.

Then

8 min AMRAP
20 Double Unders
10 PushUps

Post times and Rds to Comments Section.