Blog
13
03
2013

WOD 3.13.13

Speed Endurance:
500m Row, 1:1 rest:2work, 3 attempts

WOD:
As many rounds as possible in 15 minutes of:
5 Thrusters, 115/75 lbs
7 CandleSticks
9 Box Jumps 24/20 inches

Post sprint and rounds to comments.

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