WOD 3.12.12

Deadlift
3-3-3

WOD:
Perform as many rounds as possible in 12 minutes:
7 Thrusters 95/65 lbs
7 Ball Slams 50/40 lbs

Post loads and rounds completed to comments.

Compare to 9.30.11

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This entry was posted on Monday, March 12th, 2012 at 5:24 am and is filed under Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.