WOD 3.10.15
Strength:
Level I: pullup skill work and true negatives 3×3
Level II: Max reps pullups x3, 2 min rest
Level III: weighted pullup 3-3-3-3, max rep pullups x 1
WOD:
3 rounds for time:
10 power clean and jerks, 135/95lbs
30 grappling shoot throughs
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