WOD 3.09.15
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
21 air squats
14 kb snatches, 1.5/1 pood (7 left, 7 right)
7 bar muscle ups or ring dips
Post loads and rounds to comments.
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
21 air squats
14 kb snatches, 1.5/1 pood (7 left, 7 right)
7 bar muscle ups or ring dips
Post loads and rounds to comments.