WOD 3.07.12

Speed:
5, 40 m Prowler suicides*

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans
Toes 2 Bar/Rings
*Perform Power Cleans at 65%-75% of 1 RM
Post times and loads to comments.

*push sled 20m out sprint 20m back. Teams should be lined up on opposite sides of gym, constant movement…the second one athlete finishes a sprint, the other their sled push