WOD 3.06.12
Strength:
Shoulder press
5-5-5…
WOD:
5 rounds for time:
Bear crawl, 40 yards/
30 situps/
20 box jumps/
10 ring pushups
Post loads and times to comments.
Strength:
Shoulder press
5-5-5…
WOD:
5 rounds for time:
Bear crawl, 40 yards/
30 situps/
20 box jumps/
10 ring pushups
Post loads and times to comments.