WOD 3.05.13
Strength:
Push Press, 3-3-3-3-3
WOD:
As Many rounds as possible in 20 minutes of:
5 Pull-ups
10 Burpees
15 Kettle Bell Swings
Post loads and rounds to comments.
Strength:
Push Press, 3-3-3-3-3
WOD:
As Many rounds as possible in 20 minutes of:
5 Pull-ups
10 Burpees
15 Kettle Bell Swings
Post loads and rounds to comments.