WOD 2.22.15

WarmUp
2m AP
PVC Shoulder Mobility 
x3 Fx WarmUp (BC/LS/WL)

BuyIn
750m Row 
*Moderate Pace/80%

WOD
“Fran .5″
11-8-5 reps of:
Thrusters (95/65/EB)
Pull-ups 
*2 min. REST & REPEAT
*Objective – Meet or beat Tx of first attempt

CashOut 
10>1 Ladder of:
PushUp
Candlestick