WOD 2.21.12
Strength:
Front squat
5-5-5
WOD:
8 rounds for time:
100 yard Shuttle
8 KB Swings
5 Plyo Push Ups
Post loads and times to comments.
Strength:
Front squat
5-5-5
WOD:
8 rounds for time:
100 yard Shuttle
8 KB Swings
5 Plyo Push Ups
Post loads and times to comments.