Blog
18
02
2015

WOD 2.19.15

Strength:
Low Hang power snatch, 5×3 @60/65/65/70/70%

WOD:
5, two minute rounds with one minute rest between of:
30 American kettle bell swings, 1.5/1pood
Burpees, as many possible in the remaining time

Post loads and total burpees to comments.

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