WOD 2.17.15
Strength:
Shoulder press, 3 reps EMOTM for 7 minutes @60% 1RM
Push press, 3 reps EMOTM for 7 minutes @60% 1 RM
WOD:
Amrap in 15 minutes:
3 muscle ups/ 6 c2b pullups
12 kb cleans, 2/1.5 pood, (6 left, 6 right)
9 sit-ups
Post loads and rounds to comments.
