WOD 2.16.15
Strength:
Front squat: 10-10-10, 60/70% 1RM
WOD:
5 rounds for time:
10 clusters (squat clean thrusters)
20 push-ups
Post loads and times to comments.
Strength:
Front squat: 10-10-10, 60/70% 1RM
WOD:
5 rounds for time:
10 clusters (squat clean thrusters)
20 push-ups
Post loads and times to comments.