WOD 2.15.15

WarmUp
5min RC WarmUp
PVC Shoulder Mobility
30/20/30 w/jumping OHS

*3 rounds of:
x :30 sec Side Plank Right
x :30 sec Side Plank Left
x :30 sec Plank Shoulder Tap

WOD
14m AMRAP 
x5 PullUp (no bands)
x8 Box On/Over (24/20)
x11 KB-SDHP (53/35)

CashOut 
750m row (moderate pace)