WOD 2.14.15

Speed:
Tabata 5m shuttle x2, rest 2 min between rounds (1 Tabata is 8 intervals)
WOD:
“Couples Therapy”
Complete the following in teams of 2, only 1 athlete working at a time, non working athlete must hold 50/40lb ball.

For time:
20 rounds, alternating rounds, athletes must pause if partner “drops the ball”:
3 burpees
6 over the shoulder Medball cleans 50/40lbs
9 sit-ups

Post teams time to comments.