WOD 2.10.15
Strength:
Shoulder press 3-2-1-1-1
Push press, 3-2-1-1-1
WOD:
4, 3 minute rounds with 1 minute rest between:
AMRAP of :
3 ring dips
6 hang power cleans, 135/95 lbs
9 box jumps 24/20 inches
Post loads and rounds to comments.
Strength:
Shoulder press 3-2-1-1-1
Push press, 3-2-1-1-1
WOD:
4, 3 minute rounds with 1 minute rest between:
AMRAP of :
3 ring dips
6 hang power cleans, 135/95 lbs
9 box jumps 24/20 inches
Post loads and rounds to comments.