WOD 2.07.12
Strength
Bent row
10-10-10
WOD:
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post loads and times to comments.
Strength
Bent row
10-10-10
WOD:
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post loads and times to comments.