WOD 2.01.12
Strength:
Shoulder press
5-5-5
WOD:
5 rounds for time:
30 seconds of medball slams, 30 seconds off/
30 seconds of double unders, 30 seconds off/
30 seconds of sledge strikes, 30 seconds off
Post loads and rounds to comments.
Strength:
Shoulder press
5-5-5
WOD:
5 rounds for time:
30 seconds of medball slams, 30 seconds off/
30 seconds of double unders, 30 seconds off/
30 seconds of sledge strikes, 30 seconds off
Post loads and rounds to comments.