WOD 12.31.12
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time of:
20 Barbell Step Ups, 20inches, 65/45lbs
12 Push Press, 65/45lbs
Post loads and rounds to comments.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time of:
20 Barbell Step Ups, 20inches, 65/45lbs
12 Push Press, 65/45lbs
Post loads and rounds to comments.