WOD 12.30.15
Speed:
250m row x 5; 2:1 rest:work
WOD:
AMRAP in 15 minutes
10 KB flip squats
10 Burpees
1, four cone suicide drill (count each cone as a rep)
Post fastest/slowest times and total rounds reps to Beyond the Whiteboard.
Speed:
250m row x 5; 2:1 rest:work
WOD:
AMRAP in 15 minutes
10 KB flip squats
10 Burpees
1, four cone suicide drill (count each cone as a rep)
Post fastest/slowest times and total rounds reps to Beyond the Whiteboard.