28 12 2012 WOD 12.29.12 Workout of The Day Strength: EMOTM for 10 minutes Turkish Getups, 35/26 lbs, (2 reps per arm) WOD: 3 rounds for reps, 1 minute per movement with 1 minute rest between rounds: Toes 2 Bar Box jumps, 24/20 inches Tire Sit-ups Kettlebell Swings Thrusters, 75/45 lbs Post reps to comments.