Blog
28
12
2012

WOD 12.29.12

Strength:
EMOTM for 10 minutes
Turkish Getups, 35/26 lbs, (2 reps per arm)

WOD:
3 rounds for reps, 1 minute per movement with 1 minute rest between rounds:

Toes 2 Bar
Box jumps, 24/20 inches
Tire Sit-ups
Kettlebell Swings
Thrusters, 75/45 lbs

Post reps to comments.

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