WOD 12.28.11
WOD:
Four rounds for time of:
4 Thrusters, 135/95 pounds
8 Handstand Push ups
12 Double Unders
Perform 7 burpees at the top of each minute. Post time to comments.
Durability:
250 meter rowing sprints, 5 attempts
WOD:
Four rounds for time of:
4 Thrusters, 135/95 pounds
8 Handstand Push ups
12 Double Unders
Perform 7 burpees at the top of each minute. Post time to comments.
Durability:
250 meter rowing sprints, 5 attempts