WOD 12.27.11
Strength:
Deadlift
5-5-5
WOD:
AMRAP in 12 minutes of:
5 dealfts, (90% of 5RM)
20 yard bear crawl
Post weight and rounds to comments.
Strength:
Deadlift
5-5-5
WOD:
AMRAP in 12 minutes of:
5 dealfts, (90% of 5RM)
20 yard bear crawl
Post weight and rounds to comments.