Blog
26
12
2012

WOD 12.26.12

Strength:
EMOTM for 10 minutes of:
Front Squat, 3 reps at 65% of 1RM

WOD:
10 rounds for time of:
5 pull-ups
10 push-ups
15 squats*

*on “go” and at the rope of every minute, perform 4 medball slams, 50/40lbs

Post loads and time to comments.

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